Are You Building the Wrong Habits?

Everyone is talking about habits. There are tons of books, articles, stuff on social media. "Habit hacks" that can make you more productive, efficient and focused. Routines that help you become less distracted, get you exercising, eating healthy, make you stop drinking, smoking ... and the all the good stuff. All you need is to form the habits! Is it that simple though? All we really need are habits? Or, are we emphasizing way too much about one side of the equation and completely overlooking another key aspect that is critical to success? Let's find out.

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